Around 45 million people in the United States go on a diet every year, but weight is still a major problem for many people and the US is considered one of the unhealthiest developed countries in the world.
There are countless weight loss programs, companies, snacks, tricks, and more. It can be difficult to know which products can be helpful without a lot of sacrifice or strange side effects.
Meal replacement shakes are a popular choice for many people trying to get their weight or health under control. They’re quick, convenient, nutrient-dense drinks that consumers can take on the go to assist with proper nutrition. Meal replacements are an easy change to make to kickstart weight loss and healthy changes.
Best Meal Replacement Shakes
It’s hard to know which meal replacements to buy. The market is booming, and there are hundreds of options. Below are five well-rated meal replacement shakes to get you started.
1. 310 Shake
The 310 Shake formula is vegan, soy free, organic and comes in six delicious flavors: chocolate mint, mocha, toasted coconut, vanilla, chocolate and salted caramel. There are zero grams of added sugar, and it contains no artificial sugars or sweeteners. It is one of the top-rated meal replacement shakes on the market.
310 Shake also includes an unflavored option to use in different recipes, or to craft individual flavors with other ingredients.
One scoop contains 110 calories and 15 grams of protein.
2. Garden of Life
Garden of Life raw meal shakes are certified vegan, organic and gluten free—though the formula does contain soy. One scoop is 130 calories with 22 grams of protein and no added sugars. The main source of protein is pea protein, though there is a robust blend of different types of plant-based proteins.
The meal replacement comes in four flavors, and the Lightly Sweet flavor does contain natural cane sugar unlike Vanilla Chai, Vanilla and Chocolate Cacao.
3. 1UP Protein
1UP protein is specifically targeted to lovers of the gym. One scoop is 124 calories with 24 grams of protein. 1UP comes in more than 15 different flavors and the formula is vegan. It also contains coconut oil which contributes to the 1.5 grams of fat, but coconut oil can be a healthy fat in moderation.
The flavors are on the sweet side, attempting to help fitness lovers curb their sweet tooth in a more nutritional way.
4. Vega One
Vega One has many plant-based formulas and they recently debuted an entirely organic one. Their offerings are vegan for anyone who wants to cut animal protein from their diet.
Vega One makes seven different flavors at 160 calories and 20 grams of protein per scoop. There is one gram of sugar. The number one ingredient is pea protein, though the protein content is also supplemented with hemp and sacha inchi protein.
5. Keto Chow
The keto diet is gaining popularity across the world, where people eat low carbohydrates to encourage their bodies to turn fat into ketones for energy and weight loss. Keto Chow is made for people on this diet with 6.7 grams of carbs, 123 calories and 26 grams of protein.
This formula comes in more than 20 flavors—including limited edition ones based on different seasons—and contains 0.8 grams of added sugar.
What are your favorite meal replacement shakes? How many different kinds have you tried?