Healthy, glowing skin is a direct reflection of your overall wellness – and since your skin’s primary job is to protect your body, it’s important to invest a bit of time and effort into making sure your body’s largest organ is in top shape.
Your skin keeps your body warm in the winter and cool in the summer, and ensures your body stays well hydrated. It’s also the main point of contact your body has with the outside world, and the nerve endings contained within your skin provide vital information to the other parts of your body through the sensation of touch.
It’s easy to neglect your skin, but there are some great natural ways to get your skin glowing without too much effort.
Spend time in a steam shower
The heat and humidity generated in a steam shower help your pores open up, and once your body starts to sweat, your skin purges toxins and dead skin cells to make room for more healthy growth. Steam showers are also a great way to relax and reduce stress, which also impacts the overall look and feel of your skin.
Use a humidifier
Especially in the winter, your skin can get dried out and start to flake or even crack. Prevent this by running a humidifier at home. Even if you just run your humidifier at night, you’ll help your skin stay moist and hydrated.
Rinse with cool water
While warm water is important to open your pores and cleanse your skin thoroughly, a quick rinse with ice cold water can help keep it looking and feeling refreshed. Cold water closes and tightens pore, preventing dirt and oil from building up and causing blemishes.
Use products with less chemicals
Using more organic products can make your skin much healthier. If you can switch over to completely homemade personal care products, your skin will thank you. Harsh chemicals can build up on your skin and strip it of its natural oils, leading to increased dryness and even itching and cracking.
Treat your skin with oil
Applying natural oils to your skin is a great way to help your skin balance its oil production, which can get thrown off if you wash your face too often or use cleansers that are full of chemicals and harsh soaps.
Adjust your diet
Vitamins are necessary to keep your skin healthy, so pay attention to the foods you’re putting your body to make sure you’re getting the nutrients you need. Vitamins C, D, E, and K provide anti-aging antioxidants, increase bone strength and density, promote healing, and balance skin tone. This is a super easy way to get your skin glowing without switching up your normal routine.
Get plenty of rest
Sleep is an important part of maintaining good health – especially for your skin. Sleeping aids your body in recovering moisture or eliminating excess moisture, and if you don’t get enough rest, you will be able to see this unbalanced water level through puffy under-eye bags or dark circles, dryness, or pronounced wrinkles.
Like spending time in a sauna, the sweat generated through vigorous exercise is a great way to cleanse your skin and make it look refreshed and healthy. Make sure to clean your body after your workout, and keep your skin hydrated.
Get a green thumb
Having plants helps keeps your air clean, which limits the amount of pollution your skin is exposed to throughout the day. Spider plants are especially effective at filtering air, so take advantage of this natural way to freshen up your space and keep your skin healthy.
Avoid things that cause damage
Alcohol, sunbathing or spending time in tanning beds, and smoking are all terrible for your skin, so stay away from them as much as possible to make your skin strong and healthy. They can lead to inflammation and dehydration, which can cause serious damage if you’re not careful.
Even if you just incorporate one or two of these tips into your regular skincare routine, you’ll see a huge improvement in your skin’s look and feel. Get glowing skin fast by spending a little more time taking care of this important part of your body. For more skin care tips and women’s health visit https://www.lustaci.com/.