exercise Archives - Colliers News

swimming classes

Why you should enroll your child for swimming classes at an early age

skipping

The brilliant benefits of skipping

yoga

How Yoga Can Be Good For Your Brain

bench press

What is the right way to do decline bench press, and what are the benefits?

running injuries

Common Running Injuries and How to Avoid Them

building muscle

6 Factors That Impact Muscle Growth In The Human Body

beach cruiser

5 Things To Consider When Buying A Beach Cruiser

swimming

Why You Should Embrace Open Water Swimming

trampoline

Why A Trampoline Is Your Best Friend For Weight Loss

fitness trends

This decade’s weirdest fitness fads

yoga training

What to Pack for Yoga Teacher Training in India

sports injury

6 General Rules For Preventing Sports Injury