There are many benefits to detox foot baths. For example, the purging of heavy metals, a more balanced pH level; reducing inflammation, purging of yeast; detoxifying the liver, internal cleansing and how it can help enhance the immune system. Anyone over the age of 10 (except for people who wear pacemakers or have seizures) can get a detox foot bath. In fact, this treatment is something which is suggested for people who have accumulated many stored toxins and are not able to get rid of them efficiently.
People might not be able to get rid of toxins due to an overworked liver, spleen and kidneys not functioning properly. This treatment is also recommended for people who take a lot of medications. It is something that can be done in a spa, at an alternative health centre or even in your very own home (just check out this foot detox machine here for more information on that). A detox foot bath does not get rid of medication in the body, instead it is a natural method that can help the body get rid of harmful toxins.
What Can You Expect After a Foot Detox Session?
If you are planning on having a detox bath session, most people will feel relaxed, balanced and more focused, so you should expect the same. There isn’t normally any pain, as it is meant to be a comfortable and relaxing experience. However, people who suffer from excessive toxicity may experience some discomfort as their bodies release toxins from the tissues for elimination. So, this is something that you should bear in mind, if this is something that you suffer from.
After you have had a foot detox session, you should make sure to drink plenty of water to assist with making the elimination easier and more comfortable. It is also worth noting that you might experience fatigue or a headache after a session, but this shouldn’t last too long and isn’t something that you should be worried about. All in all, if you have any worries though then you can ask your doctor any questions that you might have, and they can advise you on the right course of action.
How Does an Ionic Detox Foot Bath Work?
Now, if you are planning on having a detox foot bath, you are probably wondering how it all works. Basically, it works by pulling the toxins out of your body through your feet. The way it does this is through an electrical current that passes through a set of plates in a module that is immersed in the water inside the foot bath. This foot bath contains a special sea salt, so it has the mineral concentration of water from the ocean.
Whilst the person’s feet are in the water, positive and negative ions are emitted by the foot bath system. When this happens, it reenergises the body and the red blood cells. It also removes toxins that are stored in fat, kidneys, liver, bowels and skin. Not only does it help with this, but it can also trigger the body’s lymphatic system which helps the detoxification for up to 24-48 hours after the session has finished.
How Many Detox Foot Baths Will You Need?
This is not a treatment that will work if you only do it once. You need to keep going in order for this to be beneficial to you. It is suggested that you begin with a total of six sessions over a three to five week period to maximise the detoxification process. Once you have done this, you can switch to monthly sessions, so you won’t have to give up all your free time (if that was something you were worried about).
However, you might see results sooner depending on your personal condition (e.g. how much exercise you do, how well you look after yourself in general etc). However, the frequency of the detox bath sessions that you take will also play a part in how quickly the results are achieved. If you are interested in tips to help you take better care of yourself, then you can always check out this article here about the healthy golden years: how to stay fit as you age.