Archives for Health & Fitness
How to Shorten Your Workouts Without Sacrificing Results
In today’s world, there’s not enough time for anything. That’s especially true of exercising. Many people struggle to find the…
Which foods are the best for building muscle?
There is a saying that you can't build a house without any bricks. The same goes for your body -…
Natural Ways to Get Glowing Skin
Healthy, glowing skin is a direct reflection of your overall wellness – and since your skin’s primary job is to…
You can race against your own “ghost” at the Nike Unlimited Stadium
An athlete's greatest competition will always be himself - so says this new state-of-the-art stadium built to promote the new…
How do you keep juice fresh for a long time?
Fruit and vegetable juice is important whether you are taking a diet or not. It is one of the healthiest…
Learn the right way to do push-ups with these 4 expert tips
The classic push-up is an extremely effective workout that's good for your entire body - but many people cheat and…
Hugn Jackman reveals how he got into shape for Logan
Do not try this at home! (more…)