Archives for Health & Fitness
Advice for being a socialite after you’ve stopped smoking
Worried about how your social life will be impacted if you class yourself as a socialite but have made the…
That Crazy Itch You Just Can’t Deal With
Isn’t it infuriating to constantly have to scratch excessively scratch? Your itchy hands are causing you some serious pain and…
How to Beat Insomnia and Get Better Sleep
Did you know that we are the only mammals that willingly delay sleep? Bears, deer or elephants never postpone sleep…
What to Pack for Yoga Teacher Training in India
If you are taking yoga teacher training for the first time, then you are probably a little clueless about what…
Health Risks of DVT
Deep vein thrombosis, or DVT, is a condition caused by a blood clot that develops in one, or more than…
9 Simple Ways to Teach Your Kids Good Eating Habits
Food is a big consideration in family life. As a parent, you already know it is your responsibility to provide…
E-Cigarettes Explained: Read These 5 Tips Before You Start Vaping!
Vaping is considered to be a healthier alternative to smoking, and many people have decided to jump on the bandwagon.…
7 Tips for Teens Traveling With Braces
With summer holidays around the corner, many teens are planning their first trip without their parents. This helps them gain…
Essential Vitamins & Minerals for Healthy Hair
Just about everyone wants truly thick hair. They want hair that looks long and luxurious. Hair that grows more than…
Boosting your workout ready for summer with vitamin supplements
The summer is almost here and you’re probably thinking about taking your workouts up a notch to get that ideal…