Sunscreen is one of the most important products to protect our skin from harmful UV rays and premature aging to avoid a trip to a medical institution like ThriveMD. Despite the numerous benefits, many of us still make excuses like it’s too time-consuming or greasy to bother putting sunscreen on daily. Though these arguments are valid, the benefits of wearing sunscreen far outweigh any inconveniences — did you know that daily sunscreen application can help reduce your risk of developing certain cancers? Here are 3 reasons you should wear sunscreen every day: protection from cancer-causing UV rays, moisturizing effects that will help prevent wrinkles and dryness, and improved overall complexion.
1. Protect your skin from sunburns and sun damage
Summer is the perfect time to soak up the sun, but it’s important to remember to protect your skin from harmful UV rays. Sunburns not only cause pain and discomfort, but they can also increase your risk of skin cancer. Prevent sunburns and sun damage by applying sunscreen with at least SPF 30 before heading outside. Don’t forget to reapply every two hours or after swimming or sweating. Wearing protective clothing, like hats and long-sleeved shirts, can also help shield your skin from the sun’s rays. With a few precautions, you can enjoy all the fun in the sun while keeping your skin healthy and happy.
2. Lower your risk of skin cancer
With summer quickly approaching, many people are excited to spend more time outside enjoying the warm weather. However, it’s essential to be aware of the dangers of skin cancer and take the necessary steps to protect yourself. By lowering your risk of skin cancer, you can still enjoy the sunshine while keeping your skin healthy and safe. This can include wearing sunscreen with at least SPF 30, wearing protective clothing like hats and sunglasses, and avoiding excessive sun exposure during the hottest parts of the day. Taking these simple precautions can help reduce your risk of developing skin cancer and ensure you can continue to enjoy the outdoors for years to come.
3. Keep your skin looking youthful and vibrant
As we age, it’s natural for our skin to lose some of its elasticity and vibrancy. However, there are steps we can take to keep our skin looking youthful and glowing for as long as possible. First and foremost, protecting your skin from the sun is crucial. Sun damage can lead to wrinkles, age spots, and skin cancer. Wearing SPF and minimizing sun exposure can make a massive difference in the long run. Maintaining a healthy lifestyle, including a balanced diet, regular exercise, and staying hydrated, is also essential.
