Essential Vitamins & Minerals for Healthy Hair

Just about everyone wants truly thick hair. They want hair that looks long and luxurious. Hair that grows more than an inch in length before it stops growing entirely. This isn’t always the case. Few people are born with hair that grows more than an inch a month – and thick enough to fill their whole head without needing SureThik Hair Fibers. Thankfully, there are some things that you can do in order to make your hair grow in better. This includes eating healthy foods and taking a number of important vitamin and mineral supplements. Here are some of the most effective ones.

Biotin Supplements

There’s a reason why biotin supplements are known as the most effective ones for hair growth. Hair contains a special protein known as keratin. This keratin is what makes hair grow long and full. It also affects the nails. A biotin supplement directly affects the body’s keratin growth by synthesizing a type of glucose that turns into amino acids – including keratin. This product is found in many shampoos but doesn’t work well in that form, since it’s only applied externally. If you truly want stronger hair and nails, then you’ll need to take a biotin supplement. Also, you can eat foods that contain this substance. Examples include berries, mushrooms, eggs, peanut butter, fish, and legumes.

Don’t Forget About Zinc

Zinc is another important hair growth vitamin. It directly promotes growth and can help your body make healthy scalp cells. If you suffer from alopecia, then zinc is your friend; some studies have shown that it fights off some of the factors that cause this form of hair loss. If you have a zinc deficiency, then you have lackluster hair, weak hair growth, digestive problems, and even hormonal imbalances. Thankfully, zinc is found in many multivitamins, as well as in special supplements that can solve this problem. You can also eat a number of zinc-rich foods, such as seafood, sunflower seeds, poultry, whole grains, pumpkin, cheese, and legumes.


Plus There’s Vitamin A

Vitamin A is essential for keeping your scalp and hair moisturized. It can also keep your hair from getting damaged by the sun. The antioxidants produced by the body when you ingest this vitamin can keep your hair from getting too dry and breaking off easily. If you want shiny, pretty, glossy hair, then you need to up the amounts of vitamin A that you eat. Some suggested foods include mangoes, cod liver oil, eggs, pumpkin, yogurt, peaches, milk, kale, and spinach.

Vitamin E

Last, but far from least, there’s Vitamin E. This vitamin is usually overlooked when people are discussing important hair vitamins. However, it reduces scalp inflammation and also promotes hair growth. As a result, your hair will grow in thicker and longer. In order to get enough of this vitamin in your diet, you’ll need to eat plenty of eggs, fish, meat, and other forms of protein. You can also take a multivitamin that contains Vitamin E.

Thanks to these vitamins and minerals, you may not need to resort to SureThik Hair Fibers.

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